Popular Coping Methods

Below is a list of suggested coping activities. For additional support and ideas, please call an advocate at (262) 334-7298.

Feeling Angry; Exercise, Knead bread dough or Play-Doh, Throw ice at a hard surface so they shatter, Write feelings on rocks and throw into a river.
Feeling Sad; Watch a funny movie or show, Do a good deed, Treat Yourself.
Feeling Lonely; Listen to music and sign along, Draw or color, Connect with friends or people watch, Play with your kids or pets.
Feeling Overwhelmed; Focus on a obtainable task such as cleaning a room, alphabetizing books, turn off technology, Breathe deeply, Read something light and fun.
Feeling Tired; Take a walk, Eat healthy, Dance, Take a short nap.
Feeling Disassociated; Squeeze ice cubes, Eat spicy food, Take deep breaths and notice how your body feels.

Journaling can be a helpful way to cope. Journal about what you are thinking or feeling or it may be more helpful to journal about a completely different subject. There is no wrong way to journal. Here are some popular journal prompts to help you get started.

What is the best gift you have ever received and/or given?
Write about your favorite things. What is their significance or meaning to you?
What is your dream job, house, vacation, or ...
What or Who inspires you? Why?
Endless Possibilities; Time travel (where and when)?, What would you do if you won the lottery? What three wishes would request from a Genie?
What is important to you? What is your favorite quality about yourself? What is the best decision you ever made?
What is your happiest memory? What does forgiveness mean to you? What makes you feel hopeful?